evocative soul blog


Lifting our Spirits with Nature: Magpies

Peering out my kitchen window this morning, I spotted a magpie in the garden. Decked in its regal uniform—silvery blue, black, and white—it poked at the ground, searching for edibles under piles of fall leaves.

As if vexed by my stare, it shrugged its feathers, flapped its wings, and soared off. Anything to escape the chill.

Lately, as winter approaches and the days grow shorter, I’ve tried to lift my spirits by searching for signs of beauty in nature. Like magpies. They carry a mean reputation, yet from where I stood, this bird seemed innocent and lovely. Just another creature searching for breakfast.

Despite the sadness and angst that arises with the global news, I strive to maintain hope each day. Through writing, art, contemplation, and teaching, I hope to bring beauty and peace into our world. Together, we are strong.

I would love to hear how nature helps you start your day. Feel free to contact me directly via the website form.


Beneficial Effects of Contemplating Raindrops

The rain is pattering outside, while I sit indoors contemplating the drops streaking down my living room window. Have you felt the beneficial effects of contemplating raindrops, rays of sunshine, or snowflakes?

Today, like every morning, I took a leisurely walk in our local park and contemplated the trees, grass, and dark clouds overhead. I made it home just in time—before the clouds released their burden, dropping buckets of rain across the land.

In Belgium, where I live, we’re used to rain. Yet hopefully it will be sunny tomorrow morning, so I can offer my weekly qi gong lesson to seniors in our local park. It’s fun to be part of this group, moving in unison, slowly, deliberately, with mindful awareness. I love hearing birds chirp and leaves rustle as the sun filters through tall pine trees, warming our skin.

When it rains, like today, we go inside the local sports complex, where we can practice this ancient Chinese martial art as raindrops dance over the massive windows. Observing, listening, taking time to be present… Like I’m doing right now, in my living room.

This is how my morning is going so far. This impromptu contemplative rain dance will most likely have a lasting, positive effect in my brain by increasing its flow of consciousness, creativity, and awareness.

I would love to hear how your day started. Feel free to contact me directly through my website form.

Whit Monday: Reflections, Obstacles, and Discernment

Yesterday was Whit Monday, referred to as Lundi de Pentecôte in French, or Pinkstermaandag in Dutch or Flemish. All shops were closed, and most people didn’t have to work, since it was a bank holiday here in Belgium: a holy day, a time for everyone to rest, gather their families for picnics in their gardens, at the seaside, or local parks. Some folks—mainly the elderly—traversed the cobblestone roads to attend morning Mass in my village. Others preferred to do their spring cleaning, washing windows and scrubbing their cars, yet not cutting their grass or trimming hedges, as this is forbidden in Belgium on Sundays and holidays.

Yesterday afternoon, I took a stroll through our local park to get some fresh air and inspiration. Nature is a healthy option for combatting stress and fatigue; it nourishes my soul. As I wandered down the dirt path through rows of sturdy trees, I noticed how green their leaves were, and how high the grass had grown. For once, it was sunny and warm outside. We have had an unusually rainy, cold winter.

For the past few years, our commune or gemeente (‘municipality’ in English) has decided not to cut the grass during the entire month of May, to make our region more bee-friendly, allowing wildflowers to grow, so bees can pollenate. Lately, we have experienced a steep decline in bee populations, most likely due to habitat loss, pesticides, and global climate change. I’m glad that most inhabitants in my village are aware that pollination from insects, especially bees, is vital for ensuring biodiversity and sustainability in plants and crops. Thus, they abide by this informal rule, as evidenced by the calf-high blades of grass, interspersed with blossoms, in their yards.

Obstacles on my path

As I meandered through our park yesterday—taking in the vivid colors of wild dandelions, daisies, bee balm, snapdragons, crocus, lavender, foxglove, coneflowers and cosmos—I saw a few families picnicking in the sun. Then, a few yards away, I spotted a young boy in a blue shirt. He seemed barely old enough to steer his bicycle, which became evident when he zigzagged right in front of me on the narrow dirt path. When he abruptly stopped, I skirted around him and continued on my way. To my surprise, he cranked his pedals, wobbled next to me, rode a bit further, then turned his wheels to block my passage again. Surprised, I stopped, glanced at his parents, who were hoisting a volleyball net, sidestepped him, and continued down the path. This happened again and again. Each time, he looked up at me with a grin.

“So, we’re having an obstacle course, are we?” I thought to myself, smiling.

Changing course: unexpected findings

Remembering how bored I sometimes got as a kid, I played along for a while, appreciating how his eyes twinkled each time he blocked my path. At last, either he tired of the game, or else I went too far ahead, veering right at the fork, instead of left, as I usually do. A few paces later, buried in the grass beside a tree trunk, I found a plastic object. It appeared to be a charger for someone’s hearing aids, which made sense since I was near our local rusthuis (assisted-living center for senior citizens). I went inside to return it. But since it was a holiday, the reception was closed. When leaving, I noticed some brochures. One was on dementia, and others explained about living in the center, and its service flats across the park. I took a few brochures.

This discovery was timely, yet something I had wanted to avoid thinking about. Someone close to me had lost much of his memory after he suffered a heart attack exactly a year ago. His family had been putting off discussing what to do next. These brochures could help the family make some difficult yet important decisions.

Indeed, yesterday’s walk led to meaningful discoveries. When I rounded another bend, the young boy on his wobbly bicycle smiled at me through the trees. This time, his entire family laughed as I skirted his bike each time he skidded to a stop. After a while, I noticed orange cones up ahead. Someone had placed a row of these small, conical objects in the middle of the dirt path, probably to prevent the boy from riding out of the park—safety obstacles from people who cared: most likely, his loving family.

Spiritual direction: helping others navigate life’s decisions

In our capacity as spiritual directors we help our clients—our spiritual directees and companions—navigate the spiritual meaning that permeates their lives, including any unexpected obstacles that may crop up. We do our best to offer them a sacred space, and quiet, contemplative moments, to help them find discernment for their most important questions. During spiritual direction sessions, brief moments of grace—divine light and love—may illuminate their thought process: they may realize what they need to do, or perhaps not do, at any given time. Sometimes, what is needed are merely moments of silent reflection.

In our ministry, we strive to offer our clients a safe, accessible place—even through online sessions—to help them understand the most pressing matters that arise in their lives, whether spiritual, professional, or personal. This is why we usually adopt our clients’ specific terms regarding how they choose to name the Divine: God, the Holy, Buddha, etc. And, like many of my colleagues, I respect the fact that some of my clients prefer not to identify with theistic terminology or ideology at all.

Discernment and contemplation, along with a hefty dose of patience, help us decide what is right for us and our loved ones: whether to act, react or respond in accordance with what we feel deep down, what we feel in the moment…what comes across our paths. Yet, despite our best intentions and planning, we might find ourselves unexpectedly derailed—like my loved one’s heart attack and sudden loss of memory, and the burden it has placed on his family, especially his spouse, who must now bear the role of constant caregiver.

Just in the past week, two of my friends have experienced enormous loss through chronic illness and the abrupt death of a partner. It is so hard to navigate the shock, pain, and grief that arise during devastating times like these. Illness, accidents, and death are occurrences most people never want to go through, nor discuss, even though they will eventually touch most of us, or our loved ones, at some point. That’s how life works. However, despite the intense feelings of sadness and sorrow that stem from loss, life is still beautiful. That is why it is important to remember to cherish the moments and things we have, such as tall grasses and fragrant flowers in spring.

I am grateful for the inspiration I received in the park yesterday. Now, as I sit at my computer—overlooking my overgrown lawn and its wildflowers—and type, I hope my slice of life in Belgium on Whit Monday, Lundi de Pentecôte, Pinkstermaandag, resonates with you. Wishing you and your loved ones blessings for peace and good health.

The Gift of Spiritual Direction: Appreciating Each Moment’s Fullness, As It Unfolds

On my morning walk the other day, I expected the usual greetings from passersby: “Hallo” or “Dag” or “Goeiemorgen” in Dutch (Flemish), but I saw nobody. Instead, my local park’s bare trees, trickling with remnants of icy rain, greeted me. Alone in my surroundings, I pushed ahead, my boots navigating a dirt path through the frosty grass.

I listened to the wind whipping through the trees while expecting to see a neighbor or two as I ambled along. The inhabitants of my village outside Brussels have become friendlier since COVID hit our world. Now, you don’t have to own a puppy, or stroll a baby, for people to say hello. Maybe it’s because I’m older, and my lifestyle has slowed down; I blend into this culture better than thirty-four years ago, when I first relocated to Belgium from California.

It’s nice to stop and say hello to others during my early-morning walks. These promenades follow my MPJ (meditation-prayer-journaling) time and get my heart pumping before I spend weekdays at my computer doing what I love: writing and meeting with clients. Like most spiritual directors, I cherish my work. There’s something unique about sharing meaningful time with directees—even some across the world—each month. I love how we get to offer sacred space to them, to help them reflect on spiritual matters—and non-spiritual matters—that crop up in their lives. I appreciate how, through practice, we have learned to open our senses, to observe and receive the many workings of God—or however our directees prefer to name the Divine—as perceived by those sharing these precious moments with us.

I appreciate how we have been trained, either through extensive training programs or years of experience giving spiritual direction, to hold space for our directees. Breath after breath, we remain patient, being with them each month as they navigate the unexpected—and sometimes unimaginable—workings that show up in their life situations, alongside their families, loved ones, and places of worship. Often, tears wet my eyes when I notice glimpses of light and blessings surrounding a directee during a session. I feel the compassion and love shining down on us, together, in moments of grace, lifting the directee’s heart and strengthening their soul, especially in times of emptiness and sorrow. In these moments, my soul grows as well.

As spiritual directors, we are committed to being fully present with our directees during our sessions each month, individually or in groups. We might be referred to as spiritual directors, yet we are more like special companions, guides, helpers, and overall, good listeners, to our directees. We devote ourselves to what we feel most called to do: create blessed space for welcoming all forms of communication—even the most subtle—with God, the Holy, the Higher Source of Wisdom, etc. We offer our directees a deep spaciousness: the opportunity to be unconditionally present with them. This spaciousness, between us and the Higher Source— sometimes referred to as the “third chair” in spiritual direction—allows our directees to feel, notice, and express anything that bears down on their souls and spirits. Then, to conclude our sessions, depending on the directee’s wishes, we pray together, or sometimes remain silent, basking in the gift of what has just transpired.

On that chilly January day as I traversed the park, braving the icy weather, I was in a contemplative mood. I reflected on how fortunate I felt to have been guided by an acquaintance to my spiritual direction apprentice training program, which I had just completed. I had been working with volunteer directees for ten months, from three different continents, and now it was time to launch my spiritual direction practice. I looked at the bare trees for answers. How would potential directees find me?

Suddenly, as I rounded a sizable pine tree, my thoughts skidded to a halt. I heard screams—loud and high-pitched, like a boiling tea kettle. The screams emanated from the skate park, ten feet away. With horror, I noticed a small, blond head, face down, on the cement rim of the skating rink. Heart racing, I ran over to the blond head and yelled, “Alles goed?” (Everything all right?)

“Ja.” Up popped a smiling face. The boy seemed about ten years old. He jumped to his feet, grabbed his skateboard, and proceeded to do a performance fit for a circus. I stood in admiration, watching him. After three precarious loops, he skated up to me, smiled again, and took off.

Like in spiritual direction, our directees come to us with stories—real-life bits of their existence—and we need to be ready. We might hear the scream, smile, heartfelt moments, good, bad, and neutral. That’s why it’s so important to care for ourselves fully, so we can open our hearts, minds, and souls to our directees, and offer them our complete attention. That is the gift of spiritual direction, and the gift a spiritual director receives every time: the fullness of each moment, as it unfolds.

Note: religious traditions across the globe have distinct ways of celebrating their faith. The tradition I was raised in, Christianity, welcomes prayers for love, compassion, and goodwill to all. So does Zen Buddhism, which I studied in Japan, as well as so many others. Prayerful messages like these translate into all world religions, faith traditions, ideologies, and languages. I hope they will help bring peace to all during this time of heightened global conflict.

Holiday Overwhelm? – Take a Ratatouille Day!

Many of us feel a sense of overwhelm when we see Christmas lights, Santas, bustling lines to purchase children’s toys, and a plethora of holiday activities. Some people simply shut down, while lots of us notice a feeling of overdrive in our bodies, minds and spirits.

As spiritual directors and companions, how can we settle our nerves as we face this busy season? Memories come flooding in—good, bad, and mixed—of meals with family, silly quarrels with siblings, animated card games, aromas of hot cider, eggnog, turkey, cranberries…

Each tradition differs. Holidays bring cheer, and sometimes, feelings of loneliness.

When we meet with directees during this time, we might pick up their feelings of loneliness or apprehension about holiday gatherings—even over Zoom. It’s not all cheer and celebration. Family tensions surge… Who sipped too much wine and got too merry? Who dug a fingernail into that chocolate to predict its flavor? Who grabbed last-minute deals on ugly sweaters, outmoded scarves, scraggly Xmas trees?

As we gather with our loved ones during this busy time, it’s important to carve out precious time for self-care. The worst thing for a directee is a frazzled spiritual director, right?

For example, today, my partner and I were supposed to brave below-zero weather to travel to a town an hour away. It started to snow, so instead, we put on soft music, prepared ratatouille (a savory French dish), and danced in our living room. After that, we cuddled on the sofa with hot tea and enticing novels. As the sun set, we basked in an atmosphere of deep appreciation. Meeting our friends wasn’t worth the risky drive, and staying at home brought us peace.

Creating restorative space is a necessary part of being a spiritual director or spiritual companion. If we can’t grant ourselves downtime to calm our emotions and nourish our passions (like reading, writing, music, making healthy homemade dishes) how can we be fully present for our directees? Self-care helps us open our hearts and souls to the wisdom that lies within (both us and our directees), and the loving grace offered by God, the Divine, the Holy, or however you name the Higher Source of Wisdom.

To conclude, if you are feeling overwhelmed or notice certain signs that you might be stressed (racing mind, nervous ticks, sudden headaches, stomach pains, loss of sleep, overeating, lethargy, etc.), it’s best to consult a medical provider. You might also consider taking a “ratatouille day.” Turn off your technological devices, put on music that inspires you, plan a time-out in your schedule—alone, or with a loved one, even a cherished pet—and chill.

This self-care solution will help you help your directees, by settling your mind and body, opening yourself to the Higher Source, and spreading much-needed love and peace to all.

Note from the author: faith traditions across the globe have distinct ways of celebrating their holy days. The one I was raised in, Christianity, welcomes prayers for love, compassion, and goodwill to all. So does Zen Buddhism, which I studied in Japan. Prayerful messages like these translate into all world religions, faith traditions, ideologies, and languages. I’m hopeful that they will bring peace to all during this time of heightened global conflict.

Many thanks to Teresa Blythe for the opportunity to contribute this post as a guest blogger for Spiritual Direction 101, which was also published on Patheos.com.